Last night armed with our shopping list Steve & I hit Whole Foods, Trader Joes and Whole Foods. (Yes Whole Foods twice.)
We bought cranberry juice concentrate, Bragg's apple cider vinegar, Perfect Food "Green Drink", Pau D Arco tea, nutritional yeast and veggies that are acceptable.
Morning drink ingredients
Upon rising: 2 TBS cranberry juice concentrate, 1 tsp apple cider vinegar, 1 tsp grade B maple syrup in water. Thank goodness for the maple syrup!
(Don't you love our glasses? Those were a gift two years ago from a camp mate at Burning Man. Both Steve & I are selfish with the glasses and don't allow ANYONE else to use them. They have our playa names and a Burning Man logo.)
Breakfast options: veggie omelette with broccoli, or scrambled eggs with onion, shiitake mushrooms and peppers; or brown rice with onions and carrots; or oatmeal with 1 TBS Bragg's Liquid Aminos; or oatmeal sweetened with stevia and sauteed veggies.
We opted for brown rice with scrambled eggs.
I love love love ketchup on eggs and my first challenge is getting to love eggs without ketchup.
Mid-Morning: have a veggie drink with Chlorella or Super Green; or a cup of miso soup with sea greens; and a cup of echinacea or chamomile tea.
We didn't pick up any miso soup. Steve can have soy so we'll get it for him.
Deep breath: Here we go!