Lots and Lots of things to talk about today.
First off a follow-up to yesterday's posts.
So many times we're frustrated with our food. Boring, uninspired, the same thing every meal, every day.
By combining yesterday's "Rule of Five" post with todays "Ethnic Tastes" you may find a way to change your food around.
Please let me know what you think and how you experimented with both the Rule of Five and the Ethnic Tastes.
Ethnic Tastes: Adapted from Chad Sarno
Italian: Garlic, basil, oregano, rosemary, thyme, onions, parsley, sage, marjoram, lemon, olives, roma tomatoes, pine nuts, capers.
Thai: Holy basil, lemon grass, sour tamarind, curry, ginger, galangal root, kefir lime, cilantro, mint, turmeric, coriander, cumin, chiles, coconut, rice, morning glorie (swamp spinach), corn, cauliflower, anise, long bean.
Mexican & Spanish: Cilantro, cumin, garlic, olives, coriander, onions, parsley, tamarind, avocado, paprika, chili’s, cinnamon, bell pepper, jicama.
Japanese & Chinese: Ginger, garlic, sesame, miso, soy sauce, basil, cardamom, coriander, scallions, star anise, wasabi, lime, mungbean sprouts, bok choy, sea veggies, snow peas, mushrooms, cucumber.
African: Cilantro, cinnamon, ginger, cumin, coriander, mint, saffron, chives, fenugreek, rose, olives, orange, eggplant.
Middle Eastern/Greek: Garlic, mint, oregano, dill, cinnamon, parsley, anise, chili’s, cilantro, saffron, sesame, thyme, marjoram, clove, poppy seed, fenugreek, onion, eggplant, tomato, lemon, cucumber, spinach, olives, pomegranate, pine nuts.
Eastern Indian: Garlic, ginger, cardamom, curry, cumin, garam-masala, cinnamon, clove, chili’s, anise, fenugreek, fennel seed, mint, mustard, pepper, tamarind, sesame, turmeric, onions, saffron, rose, cauliflower, spinach, lemon, pomegranate, bell peppers, eggplant, tomato.
5 comments:
Hey- sorry I was a idiot, fixed my problem, post away.
I love your spice combination, gives me great ideas.
Chere wants a petticoat, how much and will you ship?
So proud of you! You look FANTASTIC!! Love - Teri
Aw man, I so wanted Carla to win! I love her <3 To be honest, I liked Stefan better than Josea because even though he was a cocky jerk, at least he wasn't as boring as Hosea. Seriously...that dude was like watching paint dry. Boo!
Good post on ethnic tastes. I do need some variety to my food. Repetition is not so good. Apparently British food is bland bland bland :D I shall experiment.
thanks for the idea.
I squinted my eyes and skimmed past the Lost part, thanks for the warning :)
Neat ideas on switching up your food (that I should totally follow, if only I werent so lazy lol)
You motivated me to go out and buy some new marinades and spice mixtures... I love mesquite but never remember and I found a wonderful, preservative and salt free kind last night! MMMM! We grilled chicken and used the seasoning and it was terrific! I get bored with my own cooking and seasoning style and end up eating pre-prepared foods that are not so good for me. Sodium explosions.
Thanks for the inspirations!
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